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Chicken Mushroom Pasta Recipe Healthy

chicken mushroom pasta recipe healthy

Chicken Mushroom Pasta Recipe – Healthy and Delicious

Are you looking for a nutritious and tasty pasta dish that won’t compromise your health? Our chicken mushroom pasta recipe is the answer! Packed with protein, essential vitamins, and a delightful medley of flavors, this dish is sure to become a family favorite. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and guarantees a satisfying meal. Let’s dive into the step-by-step guide to creating this delectable and healthy chicken mushroom pasta.


  • 1 lb boneless, skinless chicken breast, diced
  • 8 oz whole wheat pasta
  • 1 cup sliced mushrooms (button or cremini)
  • 1 cup baby spinach leaves
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 cup low-sodium chicken broth
  • 1 cup low-fat milk
  • 2 tablespoons all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste


Cook the Chicken:

In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until it’s browned and cooked through. Season with salt and pepper to taste. Once cooked, transfer the chicken to a plate and set it aside.

Sauté the Vegetables:

Using the same skillet, add the sliced mushrooms and minced garlic. Sauté until the mushrooms are tender and the garlic is fragrant. Add the baby spinach leaves and cook until they are wilted.

Prepare the Sauce:

In a separate bowl, whisk the all-purpose flour into the low-fat milk until it’s well combined and free of lumps. In the skillet with the sautéed vegetables, pour in the chicken broth and the flour-milk mixture. Stir continuously until the sauce thickens.

Combine the Ingredients:

Return the cooked chicken to the skillet with the sauce and vegetables. Mix everything together until the chicken is evenly coated with the sauce.

Cook the Pasta:

In a large pot of boiling water, cook the whole wheat pasta according to the package instructions until it’s al dente. Drain the pasta and add it to the skillet with the chicken and sauce.

Garnish and Serve:

Sprinkle grated Parmesan cheese over the pasta and toss everything together. Adjust the seasoning with salt and pepper as needed. Serve hot and enjoy your healthy and delicious chicken mushroom pasta!

By following this recipe, you can enjoy a guilt-free pasta dish that doesn’t compromise on taste or nutrition. It’s a perfect balance of protein, fiber, and vitamins, making it an ideal option for a wholesome meal.

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